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How to get in great shape with your Powerhoop
SECTION 1. Welcome to your Powerhooping course
Introduction to your Course (1:21)
SECTION 2.
Creating the Hooping Habit (Audio)
SECTION 3. Everything you need to know to get started with Powerhoop
Benefits of Powerhooping (1:16)
Putting your Powerhoop together (2:06)
When to put in your weights (1:33)
How to Powerhoop (3:54)
Getting started and how long to Powerhoop
Improve your fitness with your Powerhoop (1:12)
Weight Training with your Powerhoop (2:32)
Toning your arms whilst you are Powerhooping (2:07)
SECTION 4. 30 Day Workout Planning Documents
Your 30 day Accountability chart
Your Daily Health Planner
Your Physical Assessment Sheet
SECTION 5. 30 Day Workout
Background to your 30 Day Workout
Introduction to your 30 Day Workout (1:13)
Day 1 30 Day Full Body Workout - full body workout (13:57)
Day 2 (12:41)
Day 3 (12:19)
Day 4 (13:15)
Day 5 (13:24)
Day 6 (11:27)
Day 7 (13:14)
Day 8 (13:39)
Day 9 (13:18)
Day 10 (11:19)
Day 11 (10:54)
Day 12 (12:29)
Day 13 (13:14)
Day 14 (12:53)
Day 15 (11:26)
Day 16 (12:41)
Day 17 (11:39)
Day 18 (11:15)
Day 19 (10:26)
Day 20 (10:30)
Day 21 (11:29)
Day 22 (12:12)
Day 23 (11:14)
Day 24 (10:55)
Day 25 (11:14)
Day 26 (12:03)
Day 27 (10:36)
Day 28 (11:35)
Day 29 (11:31)
Day 30 (13:41)
Your 30 day Accountability chart
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