SECTION 1. Welcome to your Powerhooping course
SECTION 2.
SECTION 3. Everything you need to know to get started with Powerhoop
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Benefits of Powerhooping (1:16)
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Putting your Powerhoop together (2:06)
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When to put in your weights (1:33)
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How to Powerhoop (3:54)
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Getting started and how long to Powerhoop
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Improve your fitness with your Powerhoop (1:12)
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Weight Training with your Powerhoop (2:32)
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Toning your arms whilst you are Powerhooping (2:07)
SECTION 4. 30 Day Workout Planning Documents
SECTION 5. 30 Day Workout
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Background to your 30 Day Workout
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Introduction to your 30 Day Workout (1:13)
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Day 1 30 Day Full Body Workout - full body workout (13:57)
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Day 2 (12:41)
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Day 3 (12:19)
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Day 4 (13:15)
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Day 5 (13:24)
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Day 6 (11:27)
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Day 7 (13:14)
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Day 8 (13:39)
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Day 9 (13:18)
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Day 10 (11:19)
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Day 11 (10:54)
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Day 12 (12:29)
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Day 13 (13:14)
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Day 14 (12:53)
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Day 15 (11:26)
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Day 16 (12:41)
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Day 17 (11:39)
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Day 18 (11:15)
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Day 19 (10:26)
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Day 20 (10:30)
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Day 21 (11:29)
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Day 22 (12:12)
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Day 23 (11:14)
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Day 24 (10:55)
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Day 25 (11:14)
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Day 26 (12:03)
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Day 27 (10:36)
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Day 28 (11:35)
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Day 29 (11:31)
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Day 30 (13:41)
